ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone.
These are some terrific exercises to do in the morning and at night to burn those hard to tone areas!
Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!
Liking and reblogging for future reference!
Oh man, my old soccer coach used to make us do the top left one
Used to do these in ballet class.
Great way for us art vampires to stay in shape! Or if you just want reference for drawing characters exercising.
these are pretty good for anyone to do really 8D
Just a note:you can’t burn fat from specific places. the body just kinda loses and gains it where it fancies as you lose fat overall (so you might be someone who drops it most noticeably from their stomach first, but it could be your arms or legs instead) [a whole google of sources]
However these will still tone and strengthen the muscles so they are still really good and you will still see improvements because the muscles are getting more awesome!